We can learn how to delay the aging process. As we age, our bodies change in many ways. Aging affects the function of both individual cells and organ system. These changes occur slowly and progress inevitably over time. The rate of aging process can be very different from person to person.
Excess amount of insulin, blood glucose, cortisol, and free radicals are responsible for the aging process and weight gain. We need to control insulin and other hormones including thyroid hormones, estrogen, progesterone, growth hormone, testosterone, DHEA, melatonin to slow down the aging process.
Diet control and exercise play a major role to delay the
Helpful Tips for How to Delay The Aging Process
- Healthy food and Exercise are the ultimate choice to control and reduce excess hormone production
- Low carbohydrate, high protein, low calorie diet
- Focus should be on cutting calories by reducing total carbohydrate intake and eliminating simple carbohydrates
- Need to cut back on animal foods, such as meat and chicken
- Calorie restriction helps to lose weight but also reduces free radical production and lowers blood glucose and insulin levels.
- Need to control hormones, especially insulin, to delay aging
- Include moderate exercise
- Include dietary supplements in your food
Exercise is an important way to delay the aging process. The health benefits from regular physical activity are great in older adults. Exercise should be a regular, day to day activity. Exercise does not need to be overly strenuous. Walking is highly recommended. Walking can be done anywhere. People who walk for about 30 minutes a day can benefit and look younger.
5 Vitamins That Can Help to Delay The Aging Process
1. Vitamin E
Vitamin E is an antioxidant that protects the body from the harmful effects of free radicals. Proper intake of Vitamin E helps to improve the immune system and helps to prevent and limit the damage caused by free radicals and oxidation. Vitamin E helps to decrease LDL cholesterol levels and thus lowering the risk of stroke or heart attack.
Vitamin E is found in green leaf vegetables, vegetable oils
(soybean oil, canola oil, corn oil), nuts, seeds. Vitamin E is also available
in a variety of supplements and topical applications.
2. Vitamin C
Vitamin C is an antioxidant. It helps to regenerate other antioxidants in the body, including Vitamin E. Vitamin C increases the production of collagen in the skin. The collagen is the structural element of the skin that provides shape and fullness and helps to give firmness and youthful appearance. Vitamin C also has cancer preventing properties. Vitamin C helps to delay and prevent aging process.
Vitamin C is found in Citrus fruits
3. Vitamin K
Vitamin K has shown to help old people maintain bone strength. Our body produces small amounts of Vitamin K. Vitamin K is found in spinach, broccoli, lettuce. It can be taken as a supplement as part of a multivitamin. It is also available in the form of topical creams.
Niacin has many anti-aging properties. It helps to improve skin’s ability to retain moisture and help skin look healthier. Dry skin can be a result of Niacin deficiency. Niacin also helps to increase good cholesterol levels and lower triglycerides levels. This reduces the risk of stroke and heart attack.
Niacin is found in poultry, eggs, meat, fish, and nuts.
5. Vitamin A
Vitamin A is an antioxidant that helps neutralize the damaging effects of oxidation caused by free radicals. Vitamin A can help with circles around the eyes. It also helps to offset the effects of Osteoporosis as you grow older.
Vitamin A is found in liver, eggs, and fish. It is also available in over the counter supplements and topical applications.